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M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size
Snacks & SweetsM&M's

M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size nutrition facts

Per 3 tablespoons ยท 31 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3g
    7% of calories
  • Carbs
    17g
    42% of calories
  • Fat
    9g
    50% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size (3 tablespoons, 31 g) has 160 calories, with 3 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
516cal
high energy density
Protein per 100 cal
1.9g
Net carbs
16g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 3 tablespoons (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size?

One serving of M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size (3 tablespoons) has 160 calories, which works out to 516 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M&M's Chocolate Candies, Peanut Butter, Minis, Sharing Size?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate candies, peanut butter, minis, sharing size

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