Peanut flour (low fat) nutrition facts
Per 1 cup · 60 g
of a 2,000 cal day
- Protein20g30% of calories
- Carbs19g27% of calories
- Fat13g43% of calories
- ✓ Protein-dense
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Peanut flour (low fat) (1 cup, 60 g) has 257 calories, with 20 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (41% DV), dietary fiber (34% DV) and thiamine (23% DV).
High in
20%+ of the daily value
- Protein41%
- Dietary fiber34%
- Thiamine23%
- Niacin43%
- Folate (B9)20%
- Iron36%
Good source of
10–19% of the daily value
- Vitamin B614%
- Pantothenic acid19%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 36% |
| Potassium | 815 mg | 17% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 305 mg | 44% |
| Zinc | 4 mg | 33% |
| Copper | 1 mg | 136% |
| Manganese | 3 mg | 110% |
| Selenium | 4 μg | 8% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
196 calPeanut flour (defatted)1 cup−61 cal- 110 cal
PBfit Multipurpose Peanut Flour Baking Blend⅓ cup−147 cal - 50 calTru-Nut Peanut Flour2 tbsp−207 cal
- 110 calProtein Plus Peanut Flour¼ cup−147 cal
- 90 calTrim Healthy Naturals Pressed Peanut Flour¼ cup−167 cal
- 130 calAnthony's Organic Peanut Flour¼ cup−127 cal
Burning 257 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Peanut flour (low fat)?
One serving of Peanut flour (low fat) (1 cup) has 257 calories, which works out to 428 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Peanut flour (low fat) high in protein?
Yes. It has 20 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).
Is Peanut flour (low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut flour (low fat)?
0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
