Trim Healthy Naturals Pressed Peanut Flour nutrition facts
Per ¼ cup · 21 g
of a 2,000 cal day
- Protein10g44% of calories
- Carbs7g31% of calories
- Fat2.5g25% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trim Healthy Naturals Pressed Peanut Flour (¼ cup, 21 g) has 90 calories, with 10 g of protein, 7 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Trim Healthy Naturals Pressed Peanut Flour?
One serving of Trim Healthy Naturals Pressed Peanut Flour (¼ cup) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Trim Healthy Naturals Pressed Peanut Flour high in protein?
Yes. It has 10 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Trim Healthy Naturals Pressed Peanut Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trim Healthy Naturals Pressed Peanut Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trim Healthy Naturals Pressed Peanut Flour?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pressed peanut flour
363 calFlour Tortilla with Peanut Butter, Blackberries, and Honey1 serving
256 calPeanut Butter Swirl Brownies1 serving
413 calJamaican Peanut Porridge1 serving
246 calPeanut Butter Chia Protein Balls1 serving- 🍳232 calChocolate Peanut Butter Protein Muffins1 serving
366 calCinnamon Vanilla Protein Bites1 serving
