PBfit Multipurpose Peanut Flour Baking Blend nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein10g33% of calories
- Carbs15g49% of calories
- Fat2.5g18% of calories
- β Protein-dense
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of PBfit Multipurpose Peanut Flour Baking Blend (β cup, 30 g) has 110 calories, with 10 g of protein, 15 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (20% DV) and dietary fiber (25% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 284 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Anthony's Organic Peanut Flour433
- Trim Healthy Naturals Pressed Peanut Flour429
- Peanut flour (low fat)428
- Tru-Nut Peanut Flour417
- PBfit Multipurpose Peanut Flour Baking Blend367
- Protein Plus Peanut Flour367
- Peanut flour (defatted)327
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in PBfit Multipurpose Peanut Flour Baking Blend?
One serving of PBfit Multipurpose Peanut Flour Baking Blend (β cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is PBfit Multipurpose Peanut Flour Baking Blend high in protein?
Yes. It has 10 g of protein per serving, and 33% of its calories come from protein (9.1 g of protein per 100 calories).
Is PBfit Multipurpose Peanut Flour Baking Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in PBfit Multipurpose Peanut Flour Baking Blend?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in PBfit Multipurpose Peanut Flour Baking Blend?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
