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Tru-Nut Peanut Flour
Nuts, Seeds & LegumesTru-Nut

Tru-Nut Peanut Flour nutrition facts

Per 2 tbsp · 12 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    5g
    40% of calories
  • Carbs
    4g
    32% of calories
  • Fat
    1.5g
    27% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tru-Nut Peanut Flour (2 tbsp, 12 g) has 50 calories, with 5 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (40% of calories). It is high in iron (413% DV).

Per 100 g
417cal
high energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Iron413%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (12 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron33 mg
413%
Potassium144 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Tru-Nut Peanut Flour?

One serving of Tru-Nut Peanut Flour (2 tbsp) has 50 calories, which works out to 417 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Tru-Nut Peanut Flour high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tru-Nut Peanut Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tru-Nut Peanut Flour?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tru-Nut Peanut Flour?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peanut flour

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