Protein Plus Peanut Flour nutrition facts

One serving of Protein Plus Peanut Flour (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Yes. It has 16 g of protein per serving, and 48% of its calories come from protein (15 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.