Peanuts (for sundaes, McDonald's) nutrition facts
Per ⁵⁄₁₆ oz · 7 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs1.1g10% of calories
- Fat3.7g73% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Peanuts (for sundaes, McDonald's) (⁵⁄₁₆ oz, 7 g) has 45 calories, with 2 g of protein, 1.1 g of carbohydrates and 3.7 g of fat. Most of its energy comes from fat (73% of calories).
Vitamins & minerals
Amounts for ⁵⁄₁₆ oz (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 4% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 44 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Peanuts (for sundaes, McDonald's)?
One serving of Peanuts (for sundaes, McDonald's) (⁵⁄₁₆ oz) has 45 calories, which works out to 640 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Peanuts (for sundaes, McDonald's) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanuts (for sundaes, McDonald's) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Peanuts (for sundaes, McDonald's)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanuts (for sundaes, McDonald's)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
