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Peas and carrots (frozen, cooked, boiled, drained, salted)
Vegetables

Peas and carrots (frozen, cooked, boiled, drained, salted) nutrition facts

Per 1 package (10 oz) yields · 278 g

Calories
133
7%
of a 2,000 cal day
  • Protein
    8.6g
    22% of calories
  • Carbs
    28g
    71% of calories
  • Fat
    1.2g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Peas and carrots (frozen, cooked, boiled, drained, salted) (1 package (10 oz) yields, 278 g) has 133 calories, with 8.6 g of protein, 28 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (31% DV), Vitamin A (147% DV) and Vitamin C (25% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
48cal
very low energy density
Protein per 100 cal
6.4g
Net carbs
20g
carbs minus fiber
Fiber
8.6g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber31%
  • Vitamin A147%
  • Vitamin C25%
  • Vitamin K44%
  • Thiamine52%
  • Niacin20%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Riboflavin (B2)14%
  • Vitamin B619%
  • Folate (B9)18%
  • Magnesium11%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 package (10 oz) yields (278 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,323 μg
147%
Vitamin C23 mg
25%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K52 μg
44%
Thiamine1 mg
52%
Riboflavin (B2)0.2 mg
14%
Niacin3 mg
20%
Vitamin B60.2 mg
19%
Folate (B9)72 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline50 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium64 mg
6%
Iron3 mg
33%
Potassium439 mg
9%
Magnesium44 mg
11%
Phosphorus136 mg
19%
Zinc1 mg
11%
Copper0.2 mg
23%
Manganese1 mg
24%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene5,193 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene13,135 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Peas and carrots (frozen, cooked, boiled, drained, salted)?

One serving of Peas and carrots (frozen, cooked, boiled, drained, salted) (1 package (10 oz) yields) has 133 calories, which works out to 48 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Peas and carrots (frozen, cooked, boiled, drained, salted) high in protein?

Not especially. It has 8.6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peas and carrots (frozen, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peas and carrots (frozen, cooked, boiled, drained, salted)?

845 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Peas and carrots (frozen, cooked, boiled, drained, salted)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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