Simply To Go Peppered Maple BLT with Spicy Mayo nutrition facts
Per 1 sandwich · 162 g
of a 2,000 cal day
- Protein12g12% of calories
- Carbs49g51% of calories
- Fat16g37% of calories
At a glance
One serving of Simply To Go Peppered Maple BLT with Spicy Mayo (1 sandwich, 162 g) has 390 calories, with 12 g of protein, 49 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (24% DV), Vitamin A (33% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 43% and 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A33%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 sandwich (162 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Simply To Go Peppered Maple BLT with Spicy Mayo?
One serving of Simply To Go Peppered Maple BLT with Spicy Mayo (1 sandwich) has 390 calories, which works out to 241 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Simply To Go Peppered Maple BLT with Spicy Mayo high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply To Go Peppered Maple BLT with Spicy Mayo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply To Go Peppered Maple BLT with Spicy Mayo?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simply To Go Peppered Maple BLT with Spicy Mayo?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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