Whole Foods Market Vegan BLT Sandwich nutrition facts
Per 7 oz ยท 203 g
of a 2,000 cal day
- Protein19g17% of calories
- Carbs50g46% of calories
- Fat18g37% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Whole Foods Market Vegan BLT Sandwich (7 oz, 203 g) has 430 calories, with 19 g of protein, 50 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (38% DV), dietary fiber (25% DV) and iron (56% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber25%
- Iron56%
Good source of
10โ19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 7 oz (203 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 5 mg | 56% |
| Potassium | 329 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐303 calBLT sub (fast food, white bread)6 inch subโ127 cal
- ๐303 calBLT sub (Subway, white bread)6 inch subโ127 cal
- 390 cal
Simply To Go Peppered Maple BLT with Spicy Mayo1 sandwichโ40 cal - 710 calQuick & Easy Bacon Lettuce Avocado Tomato Wrap10 oz+280 cal
- 516 calFresh Selects BLT Cream Cheese Sandwich1 serving+86 cal
- 400 calWesco Fresh Delii BLT Wrap1 packageโ30 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Whole Foods Market Vegan BLT Sandwich?
One serving of Whole Foods Market Vegan BLT Sandwich (7 oz) has 430 calories, which works out to 212 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Whole Foods Market Vegan BLT Sandwich high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Vegan BLT Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Whole Foods Market Vegan BLT Sandwich?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Whole Foods Market Vegan BLT Sandwich?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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