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Wesco Fresh Delii BLT Wrap
Meals & Restaurant FoodWesco Fresh Delii

Wesco Fresh Delii BLT Wrap nutrition facts

Per 1 package ยท 234 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    24g
    23% of calories
  • Carbs
    39g
    38% of calories
  • Fat
    18g
    39% of calories
Portion

At a glance

One serving of Wesco Fresh Delii BLT Wrap (1 package, 234 g) has 400 calories, with 24 g of protein, 39 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (39% of calories). It is high in protein (48% DV), calcium (23% DV) and iron (25% DV). Keep an eye on sodium and saturated fat, which provide 43% and 35% of the daily value.

Per 100 g
171cal
medium energy density
Protein per 100 cal
6g
Net carbs
37g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Calcium23%
  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 package (234 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium232 mg
23%
Iron2 mg
25%
Potassium52 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Wesco Fresh Delii BLT Wrap?

One serving of Wesco Fresh Delii BLT Wrap (1 package) has 400 calories, which works out to 171 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Wesco Fresh Delii BLT Wrap high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wesco Fresh Delii BLT Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wesco Fresh Delii BLT Wrap?

1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wesco Fresh Delii BLT Wrap?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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