Fresh Selects BLT Cream Cheese Sandwich nutrition facts
Per 1 serving · 356 g
of a 2,000 cal day
- Protein23g18% of calories
- Carbs51g40% of calories
- Fat24g42% of calories
At a glance
One serving of Fresh Selects BLT Cream Cheese Sandwich (1 serving, 356 g) has 516 calories, with 23 g of protein, 51 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (46% DV). Keep an eye on sodium and saturated fat, which provide 56% and 50% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat50%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 390 cal
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- 430 calWhole Foods Market Vegan BLT Sandwich7 oz−86 cal
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Burning 516 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Fresh Selects BLT Cream Cheese Sandwich?
One serving of Fresh Selects BLT Cream Cheese Sandwich (1 serving) has 516 calories, which works out to 145 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Fresh Selects BLT Cream Cheese Sandwich high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Selects BLT Cream Cheese Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Selects BLT Cream Cheese Sandwich?
1294 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh Selects BLT Cream Cheese Sandwich?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with blt cream cheese sandwich
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