Pepperidge Farm Deli Swirl Bread nutrition facts
Per 1 serving · 32 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g86% of calories
- Fat1g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Deli Swirl Bread (1 serving, 32 g) has 79 calories, with 0 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Jolla Farms Chocolate Swirl Sliced Bread341
- Pepperidge Farm Bread, Swirl, Lemon Blueberry303
- Pepperidge Farm Swirl Bread, Strawberry294
- Pepperidge Farm Bread, Pumpkin Spice, Swirl, Thick Slice289
- Whole Foods Market Brioche Chocolate Swirl280
- Pepperidge Farm Deli Swirl Bread247
- Annie's Bread, Marble Swirl240
Similar foods
100 calPepperidge Farm Bread, Swirl, Lemon Blueberry1 slice+21 cal
110 calPepperidge Farm Bread, Pumpkin Spice, Swirl, Thick Slice1 slice+31 cal- 120 cal
Annie's Bread, Marble Swirl1 slice+41 cal - 100 calPepperidge Farm Swirl Bread, Strawberry1 slice+21 cal
- 150 calLa Jolla Farms Chocolate Swirl Sliced Bread1 slice+71 cal
- 140 calWhole Foods Market Brioche Chocolate Swirl⅛ of loaf+61 cal
Burning 79 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pepperidge Farm Deli Swirl Bread?
One serving of Pepperidge Farm Deli Swirl Bread (1 serving) has 79 calories, which works out to 247 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Pepperidge Farm Deli Swirl Bread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Deli Swirl Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Deli Swirl Bread?
175 mg per serving.
How much sugar is in Pepperidge Farm Deli Swirl Bread?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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