Pepperidge Farm Bread, Swirl, Lemon Blueberry nutrition facts
Per 1 slice ยท 33 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs18g74% of calories
- Fat1.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Pepperidge Farm Bread, Swirl, Lemon Blueberry (1 slice, 33 g) has 100 calories, with 3 g of protein, 18 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 20 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Jolla Farms Chocolate Swirl Sliced Bread341
- Pepperidge Farm Bread, Swirl, Lemon Blueberry303
- Pepperidge Farm Swirl Bread, Strawberry294
- Pepperidge Farm Bread, Pumpkin Spice, Swirl, Thick Slice289
- Whole Foods Market Brioche Chocolate Swirl280
- Pepperidge Farm Deli Swirl Bread247
- Annie's Bread, Marble Swirl240
Similar foods
110 calPepperidge Farm Bread, Pumpkin Spice, Swirl, Thick Slice1 slice+10 cal- ๐79 calPepperidge Farm Deli Swirl Bread1 servingโ21 cal
- 120 cal
Annie's Bread, Marble Swirl1 slice+20 cal - 150 calLa Jolla Farms Chocolate Swirl Sliced Bread1 slice+50 cal
- 140 calWhole Foods Market Brioche Chocolate Swirlโ of loaf+40 cal
- 100 calPepperidge Farm Swirl Bread, Strawberry1 slicesame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pepperidge Farm Bread, Swirl, Lemon Blueberry?
One serving of Pepperidge Farm Bread, Swirl, Lemon Blueberry (1 slice) has 100 calories, which works out to 303 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Pepperidge Farm Bread, Swirl, Lemon Blueberry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperidge Farm Bread, Swirl, Lemon Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pepperidge Farm Bread, Swirl, Lemon Blueberry?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pepperidge Farm Bread, Swirl, Lemon Blueberry?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
