La Jolla Farms Chocolate Swirl Sliced Bread nutrition facts
Per 1 slice ยท 44 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs23g60% of calories
- Fat5g29% of calories
At a glance
One serving of La Jolla Farms Chocolate Swirl Sliced Bread (1 slice, 44 g) has 150 calories, with 4 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin C17%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Jolla Farms Chocolate Swirl Sliced Bread341
- Pepperidge Farm Bread, Swirl, Lemon Blueberry303
- Pepperidge Farm Swirl Bread, Strawberry294
- Pepperidge Farm Bread, Pumpkin Spice, Swirl, Thick Slice289
- Whole Foods Market Brioche Chocolate Swirl280
- Pepperidge Farm Deli Swirl Bread247
- Annie's Bread, Marble Swirl240
Similar foods
100 calPepperidge Farm Bread, Swirl, Lemon Blueberry1 sliceโ50 cal
110 calPepperidge Farm Bread, Pumpkin Spice, Swirl, Thick Slice1 sliceโ40 cal- ๐ช79 calPepperidge Farm Deli Swirl Bread1 servingโ71 cal
- 120 calAnnie's Bread, Marble Swirl1 sliceโ30 cal
- 140 calWhole Foods Market Brioche Chocolate Swirlโ of loafโ10 cal
- 100 calPepperidge Farm Swirl Bread, Strawberry1 sliceโ50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in La Jolla Farms Chocolate Swirl Sliced Bread?
One serving of La Jolla Farms Chocolate Swirl Sliced Bread (1 slice) has 150 calories, which works out to 341 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is La Jolla Farms Chocolate Swirl Sliced Bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Jolla Farms Chocolate Swirl Sliced Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Jolla Farms Chocolate Swirl Sliced Bread?
160 mg per serving.
How much sugar is in La Jolla Farms Chocolate Swirl Sliced Bread?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate swirl sliced bread
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