Whole Foods Market Brioche Chocolate Swirl nutrition facts
Per โ of loaf ยท 50 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs23g64% of calories
- Fat4.5g28% of calories
- โ Low sodium
At a glance
One serving of Whole Foods Market Brioche Chocolate Swirl (โ of loaf, 50 g) has 140 calories, with 3 g of protein, 23 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ of loaf (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- La Jolla Farms Chocolate Swirl Sliced Bread341
- Pepperidge Farm Bread, Swirl, Lemon Blueberry303
- Pepperidge Farm Swirl Bread, Strawberry294
- Pepperidge Farm Bread, Pumpkin Spice, Swirl, Thick Slice289
- Whole Foods Market Brioche Chocolate Swirl280
- Pepperidge Farm Deli Swirl Bread247
- Annie's Bread, Marble Swirl240
Similar foods
100 calPepperidge Farm Bread, Swirl, Lemon Blueberry1 sliceโ40 cal
110 calPepperidge Farm Bread, Pumpkin Spice, Swirl, Thick Slice1 sliceโ30 cal- ๐ช79 calPepperidge Farm Deli Swirl Bread1 servingโ61 cal
- 120 calAnnie's Bread, Marble Swirl1 sliceโ20 cal
- 150 calLa Jolla Farms Chocolate Swirl Sliced Bread1 slice+10 cal
- 100 calPepperidge Farm Swirl Bread, Strawberry1 sliceโ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Whole Foods Market Brioche Chocolate Swirl?
One serving of Whole Foods Market Brioche Chocolate Swirl (โ of loaf) has 140 calories, which works out to 280 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Whole Foods Market Brioche Chocolate Swirl high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole Foods Market Brioche Chocolate Swirl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Whole Foods Market Brioche Chocolate Swirl?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Whole Foods Market Brioche Chocolate Swirl?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with brioche chocolate swirl
More snacks & sweets
View all
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped