Pickled eggplant nutrition facts
Per 1 cup · 136 g
of a 2,000 cal day
- Protein1.2g7% of calories
- Carbs13g79% of calories
- Fat1g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pickled eggplant (1 cup, 136 g) has 67 calories, with 1.2 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in copper (26% DV). Keep an eye on sodium, which provides 99% of the daily value.
High in
20%+ of the daily value
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin B615%
- Iron13%
Watch
20%+ of the daily value
- Sodium99%
Vitamins & minerals
Amounts for 1 cup (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 16 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 26% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Pickled eggplant?
One serving of Pickled eggplant (1 cup) has 67 calories, which works out to 49 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Pickled eggplant high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pickled eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pickled eggplant?
2277 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pickled eggplant?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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