Farm Boy Pickled Mild Eggplant nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0.4g6% of calories
- Carbs2g29% of calories
- Fat2g65% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Farm Boy Pickled Mild Eggplant (2 tbsp) has 25 calories, with 0.4 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (65% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Farm Boy Pickled Mild Eggplant?
One serving of Farm Boy Pickled Mild Eggplant (2 tbsp) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Farm Boy Pickled Mild Eggplant high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farm Boy Pickled Mild Eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farm Boy Pickled Mild Eggplant?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Farm Boy Pickled Mild Eggplant?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
