Aurora Hot Pickled Eggplants nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0.4g5% of calories
- Carbs1g12% of calories
- Fat3g83% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Aurora Hot Pickled Eggplants (2 tbsp) has 30 calories, with 0.4 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (83% of calories). It is high in Vitamin A (42% DV).
High in
20%+ of the daily value
- Vitamin A42%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Aurora Hot Pickled Eggplants?
One serving of Aurora Hot Pickled Eggplants (2 tbsp) has 30 calories. That is about 1.5% of a 2,000-calorie day.
Are Aurora Hot Pickled Eggplants high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Aurora Hot Pickled Eggplants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aurora Hot Pickled Eggplants?
160 mg per serving.
How much sugar is in Aurora Hot Pickled Eggplants?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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