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Cento Eggplant Appetizer, Caponata
VegetablesCento

Cento Eggplant Appetizer, Caponata nutrition facts

Per 1 can · 198 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    18g
    47% of calories
  • Fat
    8g
    47% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cento Eggplant Appetizer, Caponata (1 can, 198 g) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (21% DV), iron (27% DV) and potassium (20% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
1.4g
Net carbs
12g
carbs minus fiber
Fiber
6g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron27%
  • Potassium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 can (198 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
27%
Potassium940 mg
20%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Cento Eggplant Appetizer, Caponata?

One serving of Cento Eggplant Appetizer, Caponata (1 can) has 140 calories, which works out to 71 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Cento Eggplant Appetizer, Caponata high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cento Eggplant Appetizer, Caponata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cento Eggplant Appetizer, Caponata?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cento Eggplant Appetizer, Caponata?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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