Flora Fine Foods Eggplant Caponata nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs11g46% of calories
- Fat5g47% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Flora Fine Foods Eggplant Caponata (100 g, 100 g) has 88 calories, with 1.5 g of protein, 11 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (47% of calories). It is high in calcium (22% DV) and potassium (53% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Calcium22%
- Potassium53%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 0.4 mg | 5% |
| Potassium | 2,496 mg | 53% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flora Fine Foods Eggplant Caponata88
- Cento Eggplant Appetizer, Caponata71
- Cento Eggplant Strips, Marinated50
- Pickled eggplant49
- Lidia's Chunky Eggplant36
Burning 88 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Flora Fine Foods Eggplant Caponata?
One serving of Flora Fine Foods Eggplant Caponata (100 g) has 88 calories, which works out to 88 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Flora Fine Foods Eggplant Caponata high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flora Fine Foods Eggplant Caponata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flora Fine Foods Eggplant Caponata?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Flora Fine Foods Eggplant Caponata?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
