Edwards Pie, Cookies & Creme

Edwards Pie, Cookies & Creme nutrition facts

Per 1 slice ยท 74 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    35g
    52% of calories
  • Fat
    13g
    43% of calories
Portion

At a glance

One serving of Edwards Pie, Cookies & Creme (1 slice, 74 g) has 270 calories, with 3 g of protein, 35 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
365cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
34g
carbs minus fiber
Fiber
1g
23 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 slice (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
34%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Edwards Pie, Cookies & Creme?

One serving of Edwards Pie, Cookies & Creme (1 slice) has 270 calories, which works out to 365 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Edwards Pie, Cookies & Creme high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Edwards Pie, Cookies & Creme keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Edwards Pie, Cookies & Creme?

260 mg per serving.

How much sugar is in Edwards Pie, Cookies & Creme?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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