Diamond Pie Crust, Pecan, 9 Inch Size nutrition facts
Per โ crust ยท 21 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs9g31% of calories
- Fat8g62% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Diamond Pie Crust, Pecan, 9 Inch Size (โ crust, 21 g) has 120 calories, with 2 g of protein, 9 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (62% of calories).
Vitamins & minerals
Amounts for โ crust (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diamond Pie Crust, Pecan, 9 Inch Size571
- Great Value Pie Crusts, Traditional, 2 Pack481
- Marie Callender's Grocery Pie Shells, Deep Dish Pastry464
- Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched)457
- Pillsbury Pie Crusts, Deep Dish429
- Pillsbury Pie Crusts, Mini429
- Pillsbury Pie crust400
Similar foods
791 calPie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched)1 pie crust+671 cal
100 calPillsbury Pie crustโ crustโ20 cal
90 calPillsbury Pie Crusts, Deep Dishโ crustโ30 cal
130 calMarie Callender's Grocery Pie Shells, Deep Dish Pastryโ crust+10 cal
130 calGreat Value Pie Crusts, Traditional, 2 Packโ pie crust+10 cal
120 calPillsbury Pie Crusts, Mini1 mini pie crustsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Diamond Pie Crust, Pecan, 9 Inch Size?
One serving of Diamond Pie Crust, Pecan, 9 Inch Size (โ crust) has 120 calories, which works out to 571 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Diamond Pie Crust, Pecan, 9 Inch Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diamond Pie Crust, Pecan, 9 Inch Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Diamond Pie Crust, Pecan, 9 Inch Size?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diamond Pie Crust, Pecan, 9 Inch Size?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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