Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched) nutrition facts
Per 1 pie crust · 173 g
of a 2,000 cal day
- Protein11g5% of calories
- Carbs84g43% of calories
- Fat45g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched) (1 pie crust, 173 g) has 791 calories, with 11 g of protein, 84 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (21% DV), thiamine (40% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium and saturated fat, which provide 31% and 71% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Thiamine40%
- Riboflavin (B2)23%
- Niacin29%
- Folate (B9)30%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Pantothenic acid14%
- Phosphorus18%
- Copper14%
- Selenium18%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat71%
Vitamins & minerals
Amounts for 1 pie crust (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 4 mg | 56% |
| Potassium | 168 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 33% |
| Selenium | 10 μg | 18% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 76 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Diamond Pie Crust, Pecan, 9 Inch Size571
- Great Value Pie Crusts, Traditional, 2 Pack481
- Marie Callender's Grocery Pie Shells, Deep Dish Pastry464
- Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched)457
- Pillsbury Pie Crusts, Deep Dish429
- Pillsbury Pie Crusts, Mini429
- Pillsbury Pie crust400
Similar foods
100 calPillsbury Pie crust⅛ crust−691 cal
120 calDiamond Pie Crust, Pecan, 9 Inch Size⅛ crust−671 cal
90 calPillsbury Pie Crusts, Deep Dish⅛ crust−701 cal
130 calMarie Callender's Grocery Pie Shells, Deep Dish Pastry⅛ crust−661 cal
130 calGreat Value Pie Crusts, Traditional, 2 Pack⅛ pie crust−661 cal
120 calPillsbury Pie Crusts, Mini1 mini pie crust−671 cal
Burning 791 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 150minWalking (3.5 mph)
- 95minCycling (moderate)
- 66minRunning (6 mph)
- 111minSwimming laps
Common questions
How many calories are in Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched)?
One serving of Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched) (1 pie crust) has 791 calories, which works out to 457 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched) high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 5% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched)?
708 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pie crust (average weight of 1 frozen cr of pie crust (standard, frozen, ready-to-bake, enriched)?
8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pie crust
More snacks & sweets
View all
147 calTortilla chips (nacho cheese flavored)1 oz
16 calSnack crackers (standard snack-type, regular)1 cracker, round
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie