Red Baron Pizza, Pepperoni, Deep Dish, Singles

Red Baron Pizza, Pepperoni, Deep Dish, Singles nutrition facts

Per 1 pizza · 159 g

Calories
430
22%
of a 2,000 cal day
  • Protein
    15g
    14% of calories
  • Carbs
    46g
    43% of calories
  • Fat
    20g
    42% of calories
Portion

At a glance

One serving of Red Baron Pizza, Pepperoni, Deep Dish, Singles (1 pizza, 159 g) has 430 calories, with 15 g of protein, 46 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (30% DV), calcium (24% DV) and iron (35% DV). Keep an eye on sodium and saturated fat, which provide 42% and 45% of the daily value.

Per 100 g
270cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
44g
carbs minus fiber
Fiber
2g
11 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium24%
  • Iron35%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat45%

Vitamins & minerals

Amounts for 1 pizza (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium240 mg
24%
Iron3 mg
35%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 430 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Red Baron Pizza, Pepperoni, Deep Dish, Singles?

One serving of Red Baron Pizza, Pepperoni, Deep Dish, Singles (1 pizza) has 430 calories, which works out to 270 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Red Baron Pizza, Pepperoni, Deep Dish, Singles high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Red Baron Pizza, Pepperoni, Deep Dish, Singles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Baron Pizza, Pepperoni, Deep Dish, Singles?

970 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Red Baron Pizza, Pepperoni, Deep Dish, Singles?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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