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Lean Cuisine Pizza, Pepperoni
Meals & Restaurant FoodLean Cuisine

Lean Cuisine Pizza, Pepperoni nutrition facts

Per 1 package · 170 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    21g
    22% of calories
  • Carbs
    53g
    55% of calories
  • Fat
    10g
    23% of calories
Portion

At a glance

One serving of Lean Cuisine Pizza, Pepperoni (1 package, 170 g) has 390 calories, with 21 g of protein, 53 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (42% DV), calcium (21% DV) and iron (64% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
229cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
49g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Calcium21%
  • Iron64%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 package (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium210 mg
21%
Iron5 mg
64%
Potassium260 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Pizza, Pepperoni?

One serving of Lean Cuisine Pizza, Pepperoni (1 package) has 390 calories, which works out to 229 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Lean Cuisine Pizza, Pepperoni high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lean Cuisine Pizza, Pepperoni keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lean Cuisine Pizza, Pepperoni?

760 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Pizza, Pepperoni?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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