Life Cuisine Pizza, Cauliflower Crust, Pepperoni nutrition facts
Per 1 package · 170 g
of a 2,000 cal day
- Protein18g19% of calories
- Carbs41g42% of calories
- Fat17g39% of calories
At a glance
One serving of Life Cuisine Pizza, Cauliflower Crust, Pepperoni (1 package, 170 g) has 390 calories, with 18 g of protein, 41 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (36% DV), calcium (36% DV) and iron (21% DV). Keep an eye on sodium and saturated fat, which provide 39% and 40% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Calcium36%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 package (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 360 mg | 36% |
| Iron | 2 mg | 21% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red Baron Pizza, Pepperoni, Deep Dish, Singles270
- Red Baron Pizza, Pepperoni, Classic Crust260
- Red Baron Pizza, Pepperoni, Brick Oven Crust260
- DiGiorno Pizza, Rising Crust, Ultimate Pepperoni, Original236
- Lean Cuisine Pizza, Pepperoni229
- Life Cuisine Pizza, Cauliflower Crust, Pepperoni229
- Lean Cuisine Pizza, Pepperoni, French Bread209
Similar foods
390 calLean Cuisine Pizza, Pepperoni1 packagesame cal
380 calRed Baron Pizza, Pepperoni, Classic Crust¼ pizza−10 cal
330 calDiGiorno Pizza, Rising Crust, Ultimate Pepperoni, Original³⁄₁₆ pizza−60 cal
310 calLean Cuisine Pizza, Pepperoni, French Bread1 pizza−80 cal
330 calRed Baron Pizza, Pepperoni, Brick Oven Crust¼ pizza−60 cal
430 calRed Baron Pizza, Pepperoni, Deep Dish, Singles1 pizza+40 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Life Cuisine Pizza, Cauliflower Crust, Pepperoni?
One serving of Life Cuisine Pizza, Cauliflower Crust, Pepperoni (1 package) has 390 calories, which works out to 229 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Life Cuisine Pizza, Cauliflower Crust, Pepperoni high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Life Cuisine Pizza, Cauliflower Crust, Pepperoni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Life Cuisine Pizza, Cauliflower Crust, Pepperoni?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Life Cuisine Pizza, Cauliflower Crust, Pepperoni?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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