Juicy Gems Pomegranate Arils, Fresh nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein2g9% of calories
- Carbs19g82% of calories
- Fat1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Juicy Gems Pomegranate Arils, Fresh (½ cup) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 240 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
234 calPomegranate (raw)1 pomegranate+154 cal
100 calPom Poms Wonderful Pomegranate arils4 ⁵⁄₁₆ oz+20 cal
80 calTrader Joe's Pomegranate Seeds½ cupsame cal
120 calWoodstock Pomegranate Kernels, Organic1 cup+40 cal
100 calSainsbury's Pomegranate Seeds1 tub+20 cal- 130 cal
Pom Wonderful Pomegranates1 cup+50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Juicy Gems Pomegranate Arils, Fresh?
One serving of Juicy Gems Pomegranate Arils, Fresh (½ cup) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Juicy Gems Pomegranate Arils, Fresh high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Juicy Gems Pomegranate Arils, Fresh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Juicy Gems Pomegranate Arils, Fresh?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Juicy Gems Pomegranate Arils, Fresh?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
