Sainsbury's Pomegranate Seeds nutrition facts
Per 1 tub
of a 2,000 cal day
- Protein1.7g7% of calories
- Carbs19g81% of calories
- Fat1.2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sainsbury's Pomegranate Seeds (1 tub) has 100 calories, with 1.7 g of protein, 19 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tub. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 14 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
234 calPomegranate (raw)1 pomegranate+134 cal
100 calPom Poms Wonderful Pomegranate arils4 ⁵⁄₁₆ ozsame cal
80 calTrader Joe's Pomegranate Seeds½ cup−20 cal
80 calJuicy Gems Pomegranate Arils, Fresh½ cup−20 cal
120 calWoodstock Pomegranate Kernels, Organic1 cup+20 cal- 130 cal
Pom Wonderful Pomegranates1 cup+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sainsbury's Pomegranate Seeds?
One serving of Sainsbury's Pomegranate Seeds (1 tub) has 100 calories. That is about 5% of a 2,000-calorie day.
Are Sainsbury's Pomegranate Seeds high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sainsbury's Pomegranate Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sainsbury's Pomegranate Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
