Trader Joe's Pomegranate Seeds nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein2g9% of calories
- Carbs19g82% of calories
- Fat1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Pomegranate Seeds (½ cup) has 80 calories, with 2 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 250 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
234 calPomegranate (raw)1 pomegranate+154 cal
100 calPom Poms Wonderful Pomegranate arils4 ⁵⁄₁₆ oz+20 cal
80 calJuicy Gems Pomegranate Arils, Fresh½ cupsame cal
120 calWoodstock Pomegranate Kernels, Organic1 cup+40 cal
100 calSainsbury's Pomegranate Seeds1 tub+20 cal- 130 cal
Pom Wonderful Pomegranates1 cup+50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Trader Joe's Pomegranate Seeds?
One serving of Trader Joe's Pomegranate Seeds (½ cup) has 80 calories. That is about 4% of a 2,000-calorie day.
Are Trader Joe's Pomegranate Seeds high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Pomegranate Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Pomegranate Seeds?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Pomegranate Seeds?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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