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Woodstock Pomegranate Kernels, Organic
FruitsWoodstock

Woodstock Pomegranate Kernels, Organic nutrition facts

Per 1 cup · 141 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    26g
    83% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Woodstock Pomegranate Kernels, Organic (1 cup, 141 g) has 120 calories, with 2 g of protein, 26 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (21% DV).

Per 100 g
85cal
low energy density
Protein per 100 cal
1.7g
Net carbs
20g
carbs minus fiber
Fiber
6g
19 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C12 mg
13%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium330 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Woodstock Pomegranate Kernels, Organic?

One serving of Woodstock Pomegranate Kernels, Organic (1 cup) has 120 calories, which works out to 85 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Woodstock Pomegranate Kernels, Organic high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Woodstock Pomegranate Kernels, Organic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Woodstock Pomegranate Kernels, Organic?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Woodstock Pomegranate Kernels, Organic?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pomegranate kernels, organic

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