Quaker Popped Rice Crisps, Creamy Ranch nutrition facts
Per 1 bag · 19 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs13g63% of calories
- Fat3g33% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Popped Rice Crisps, Creamy Ranch (1 bag, 19 g) has 80 calories, with 1 g of protein, 13 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 1 bag (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Doritos Tortilla Chips, Cool Ranch Flavored, Party Size!536
- Sensible Portions Potato and Vegetable Snack, Zesty Ranch464
- Legendary Foods Protein Chips, Ranch Flavored, Popped441
- Quest Protein Chips, Ranch Flavor, Tortilla Style438
- Quest Ranch Tortilla Style Protein Chips438
- Quaker Popped Rice Crisps, Creamy Ranch421
Similar foods
140 calQuest Protein Chips, Ranch Flavor, Tortilla Style1 bag+60 cal
150 calDoritos Tortilla Chips, Cool Ranch Flavored1 package+70 cal
150 calLegendary Foods Protein Chips, Ranch Flavored, Popped1 bag+70 cal
130 calSensible Portions Potato and Vegetable Snack, Zesty Ranch1 bag+50 cal
150 calDoritos Tortilla Chips, Cool Ranch Flavored, Party Size!12 chips+70 cal
140 calQuest Ranch Tortilla Style Protein Chips1 bag+60 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Quaker Popped Rice Crisps, Creamy Ranch?
One serving of Quaker Popped Rice Crisps, Creamy Ranch (1 bag) has 80 calories, which works out to 421 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Quaker Popped Rice Crisps, Creamy Ranch high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Popped Rice Crisps, Creamy Ranch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Popped Rice Crisps, Creamy Ranch?
200 mg per serving.
How much sugar is in Quaker Popped Rice Crisps, Creamy Ranch?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
