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Quest Protein Chips, Ranch Flavor, Tortilla Style
Snacks & SweetsQuest

Quest Protein Chips, Ranch Flavor, Tortilla Style nutrition facts

Per 1 bag · 32 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    19g
    54% of calories
  • Carbs
    5g
    14% of calories
  • Fat
    5g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Quest Protein Chips, Ranch Flavor, Tortilla Style (1 bag, 32 g) has 140 calories, with 19 g of protein, 5 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (38% DV).

Per 100 g
438cal
high energy density
Protein per 100 cal
14g
Net carbs
4g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bag (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron0.3 mg
4%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Quest Protein Chips, Ranch Flavor, Tortilla Style?

One serving of Quest Protein Chips, Ranch Flavor, Tortilla Style (1 bag) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Quest Protein Chips, Ranch Flavor, Tortilla Style high in protein?

Yes. It has 19 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).

Is Quest Protein Chips, Ranch Flavor, Tortilla Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quest Protein Chips, Ranch Flavor, Tortilla Style?

300 mg per serving.

How much sugar is in Quest Protein Chips, Ranch Flavor, Tortilla Style?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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