Sensible Portions Potato and Vegetable Snack, Zesty Ranch nutrition facts
Per 1 bag · 28 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs17g51% of calories
- Fat7g47% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sensible Portions Potato and Vegetable Snack, Zesty Ranch (1 bag, 28 g) has 130 calories, with 0.5 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 1 bag (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 8% |
| Potassium | 220 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Doritos Tortilla Chips, Cool Ranch Flavored, Party Size!536
- Sensible Portions Potato and Vegetable Snack, Zesty Ranch464
- Legendary Foods Protein Chips, Ranch Flavored, Popped441
- Quest Protein Chips, Ranch Flavor, Tortilla Style438
- Quest Ranch Tortilla Style Protein Chips438
- Quaker Popped Rice Crisps, Creamy Ranch421
Similar foods
140 calQuest Protein Chips, Ranch Flavor, Tortilla Style1 bag+10 cal
150 calDoritos Tortilla Chips, Cool Ranch Flavored1 package+20 cal
150 calLegendary Foods Protein Chips, Ranch Flavored, Popped1 bag+20 cal
80 calQuaker Popped Rice Crisps, Creamy Ranch1 bag−50 cal
150 calDoritos Tortilla Chips, Cool Ranch Flavored, Party Size!12 chips+20 cal
140 calQuest Ranch Tortilla Style Protein Chips1 bag+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sensible Portions Potato and Vegetable Snack, Zesty Ranch?
One serving of Sensible Portions Potato and Vegetable Snack, Zesty Ranch (1 bag) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sensible Portions Potato and Vegetable Snack, Zesty Ranch high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sensible Portions Potato and Vegetable Snack, Zesty Ranch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sensible Portions Potato and Vegetable Snack, Zesty Ranch?
280 mg per serving.
How much sugar is in Sensible Portions Potato and Vegetable Snack, Zesty Ranch?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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