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Legendary Foods Protein Chips, Ranch Flavored, Popped
Snacks & SweetsLegendary Foods

Legendary Foods Protein Chips, Ranch Flavored, Popped nutrition facts

Per 1 bag · 34 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    20g
    50% of calories
  • Carbs
    4g
    10% of calories
  • Fat
    7g
    40% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Legendary Foods Protein Chips, Ranch Flavored, Popped (1 bag, 34 g) has 150 calories, with 20 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (40% DV) and calcium (22% DV).

Per 100 g
441cal
high energy density
Protein per 100 cal
13g
Net carbs
4g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Calcium22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bag (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium220 mg
22%
Iron0.2 mg
3%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Legendary Foods Protein Chips, Ranch Flavored, Popped?

One serving of Legendary Foods Protein Chips, Ranch Flavored, Popped (1 bag) has 150 calories, which works out to 441 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Legendary Foods Protein Chips, Ranch Flavored, Popped high in protein?

Yes. It has 20 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Is Legendary Foods Protein Chips, Ranch Flavored, Popped keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Legendary Foods Protein Chips, Ranch Flavored, Popped?

420 mg per serving.

How much sugar is in Legendary Foods Protein Chips, Ranch Flavored, Popped?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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