Pork back ribs (fresh, cooked, roasted) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g32% of calories
- Carbs0g0% of calories
- Fat18g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork back ribs (fresh, cooked, roasted) (3 oz, 85 g) has 248 calories, with 20 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (39% DV), thiamine (33% DV) and riboflavin (b2) (22% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 24% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Thiamine33%
- Riboflavin (B2)22%
- Niacin41%
- Vitamin B627%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Choline12%
- Iron10%
- Copper10%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 41% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 204 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 140 mg | 20% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 27 μg | 50% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Pork back ribs (fresh, cooked, roasted)?
One serving of Pork back ribs (fresh, cooked, roasted) (3 oz) has 248 calories, which works out to 292 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Pork back ribs (fresh, cooked, roasted) high in protein?
Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Are Pork back ribs (fresh, cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork back ribs (fresh, cooked, roasted)?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork back ribs (fresh, cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
