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Cardinal Roadhouse Pork Back Ribs, Fully Cooked
Meat & PoultryCardinal Roadhouse

Cardinal Roadhouse Pork Back Ribs, Fully Cooked nutrition facts

Per 1 serving edible portion

Calories
210
11%
of a 2,000 cal day
  • Protein
    15g
    28% of calories
  • Carbs
    13g
    25% of calories
  • Fat
    11g
    47% of calories
Portion

At a glance

One serving of Cardinal Roadhouse Pork Back Ribs, Fully Cooked (1 serving edible portion) has 210 calories, with 15 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (30% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 20% of the daily value.

Serving
210cal
1 serving edible portion
Protein per 100 cal
7.1g
Net carbs
13g
carbs minus fiber
Fiber
0g
13 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 serving edible portion. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
16%

How it compares

Calories per listed serving.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Cardinal Roadhouse Pork Back Ribs, Fully Cooked?

One serving of Cardinal Roadhouse Pork Back Ribs, Fully Cooked (1 serving edible portion) has 210 calories. That is about 11% of a 2,000-calorie day.

Is Cardinal Roadhouse Pork Back Ribs, Fully Cooked high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cardinal Roadhouse Pork Back Ribs, Fully Cooked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cardinal Roadhouse Pork Back Ribs, Fully Cooked?

420 mg per serving.

How much sugar is in Cardinal Roadhouse Pork Back Ribs, Fully Cooked?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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