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Western Family Fully Cooked BBQ Pork Back Ribs
Meat & PoultryWestern Family

Western Family Fully Cooked BBQ Pork Back Ribs nutrition facts

Per ³⁄₁₆ package

Calories
220
11%
of a 2,000 cal day
  • Protein
    15g
    28% of calories
  • Carbs
    8g
    15% of calories
  • Fat
    14g
    58% of calories
Portion

At a glance

One serving of Western Family Fully Cooked BBQ Pork Back Ribs (³⁄₁₆ package) has 220 calories, with 15 g of protein, 8 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (30% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Serving
220cal
³⁄₁₆ package
Protein per 100 cal
6.8g
Net carbs
8g
carbs minus fiber
Fiber
0g
8 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ³⁄₁₆ package. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
14%

How it compares

Calories per listed serving.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Western Family Fully Cooked BBQ Pork Back Ribs?

One serving of Western Family Fully Cooked BBQ Pork Back Ribs (³⁄₁₆ package) has 220 calories. That is about 11% of a 2,000-calorie day.

Are Western Family Fully Cooked BBQ Pork Back Ribs high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Western Family Fully Cooked BBQ Pork Back Ribs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Western Family Fully Cooked BBQ Pork Back Ribs?

210 mg per serving.

How much sugar is in Western Family Fully Cooked BBQ Pork Back Ribs?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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