Pork loin back ribs (raw, bone-in, lean only) nutrition facts
Per 4 oz · 114 g
of a 2,000 cal day
- Protein24g49% of calories
- Carbs0g0% of calories
- Fat11g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin back ribs (raw, bone-in, lean only) (4 oz, 114 g) has 196 calories, with 24 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (48% DV), thiamine (47% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 25% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Thiamine47%
- Riboflavin (B2)29%
- Niacin52%
- Vitamin B641%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 47% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 41% |
| Vitamin B12 | 1 μg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 306 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 188 mg | 27% |
| Zinc | 3 mg | 28% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork back ribs (fresh, cooked, roasted)292
- Pork loin back ribs (cooked, roasted, bone-in, lean only)255
- Pork back ribs (fresh, raw)224
- Member's Mark Ribs Rotisserie Baby Pack214
- Pork loin back ribs (raw, bone-in, lean only)172
Similar foods
220 calWestern Family Fully Cooked BBQ Pork Back Ribs³⁄₁₆ package+24 cal
210 calCardinal Roadhouse Pork Back Ribs, Fully Cooked1 serving edible portion+14 cal- 248 cal
Pork back ribs (fresh, cooked, roasted)3 oz+52 cal - 🍗217 calPork loin back ribs (cooked, roasted, bone-in, lean only)3 oz+21 cal
- 64 calPork back ribs (fresh, raw)1 oz−132 cal
- 300 cal
Member's Mark Ribs Rotisserie Baby Pack5 oz+104 cal
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pork loin back ribs (raw, bone-in, lean only)?
One serving of Pork loin back ribs (raw, bone-in, lean only) (4 oz) has 196 calories, which works out to 172 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Pork loin back ribs (raw, bone-in, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Are Pork loin back ribs (raw, bone-in, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin back ribs (raw, bone-in, lean only)?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin back ribs (raw, bone-in, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
