Pork gravy (Campbell's, golden) nutrition facts
Per ¼ cup · 59 g
of a 2,000 cal day
- Protein1g9% of calories
- Carbs3g28% of calories
- Fat3g63% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Pork gravy (Campbell's, golden) (¼ cup, 59 g) has 45 calories, with 1 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (63% of calories).
Vitamins & minerals
Amounts for ¼ cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calSausage gravy (Campbell's, country-style)¼ cup+25 cal
370 calJimmy Dean Breakfast Bowl, Sausage & Gravy1 bowl+325 cal
30 calHeinz Chicken Gravy, Homestyle¼ cup−15 cal
70 calLibby's Sausage Gravy, Country¼ cup+25 cal
25 calHeinz Turkey Gravy, Homestyle¼ cup−20 cal
25 calHeinz Beef Gravy, Home Style¼ cup−20 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pork gravy (Campbell's, golden)?
One serving of Pork gravy (Campbell's, golden) (¼ cup) has 45 calories, which works out to 76 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Pork gravy (Campbell's, golden) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork gravy (Campbell's, golden) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork gravy (Campbell's, golden)?
310 mg per serving.
How much sugar is in Pork gravy (Campbell's, golden)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
