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Pork leg (fresh ham) (cooked, roasted, lean only)
Meat & Poultry

Pork leg (fresh ham) (cooked, roasted, lean only) nutrition facts

Per 3 oz · 85 g

Calories
179
9%
of a 2,000 cal day
  • Protein
    25g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork leg (fresh ham) (cooked, roasted, lean only) (3 oz, 85 g) has 179 calories, with 25 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (50% DV), thiamine (49% DV) and riboflavin (b2) (23% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
211cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Thiamine49%
  • Riboflavin (B2)23%
  • Niacin26%
  • Vitamin B629%
  • Vitamin B1226%

Good source of

10–19% of the daily value

  • Pantothenic acid11%
  • Choline16%
  • Iron12%
  • Copper10%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0.3 mg
0%
Vitamin D1 μg
5%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine1 mg
49%
Riboflavin (B2)0.3 mg
23%
Niacin4 mg
26%
Vitamin B60.4 mg
29%
Folate (B9)10 μg
3%
Vitamin B121 μg
26%
Pantothenic acid1 mg
11%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
12%
Potassium317 mg
7%
Magnesium21 mg
5%
Phosphorus239 mg
34%
Zinc3 mg
25%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium42 μg
77%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 179 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Pork leg (fresh ham) (cooked, roasted, lean only)?

One serving of Pork leg (fresh ham) (cooked, roasted, lean only) (3 oz) has 179 calories, which works out to 211 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Pork leg (fresh ham) (cooked, roasted, lean only) high in protein?

Yes. It has 25 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Pork leg (fresh ham) (cooked, roasted, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leg (fresh ham) (cooked, roasted, lean only)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork leg (fresh ham) (cooked, roasted, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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