Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat) nutrition facts
Per 1 piece · 609 g
of a 2,000 cal day
- Protein190g84% of calories
- Carbs0g0% of calories
- Fat16g16% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat) (1 piece, 609 g) has 950 calories, with 190 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (379% DV), thiamine (306% DV) and riboflavin (b2) (239% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 171% of the daily value.
High in
20%+ of the daily value
- Protein379%
- Thiamine306%
- Riboflavin (B2)239%
- Niacin293%
- Vitamin B6230%
- Vitamin B12147%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol171%
Vitamins & minerals
Amounts for 1 piece (609 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 4 mg | 306% |
| Riboflavin (B2) | 3 mg | 239% |
| Niacin | 47 mg | 293% |
| Vitamin B6 | 3 mg | 230% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 4 μg | 147% |
| Pantothenic acid | 5 mg | 98% |
| Choline | 649 mg | 118% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 6 mg | 81% |
| Potassium | 2,211 mg | 47% |
| Magnesium | 152 mg | 36% |
| Phosphorus | 1,443 mg | 206% |
| Zinc | 17 mg | 158% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.1 mg | 2% |
| Selenium | 230 μg | 417% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 11 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 12 g | — |
| Aspartic acid | 18 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 29 g | — |
| Glycine | 9 g | — |
| Histidine | 8 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 9 g | — |
| Leucine | 16 g | — |
| Lycopene | 0 μg | — |
| Lysine | 17 g | — |
| Methionine | 5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 8 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 8 g | — |
| Retinol | 0 μg | — |
| Serine | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 8 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 8 g | — |
| Valine | 10 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)156
- Farmland Sirloin Tip Pork Rotisserie Roast131
- Pork leg sirloin tip roast (boneless, raw, separable lean and fat)113
- Kirkland Signature Pork Sirlon, Tip Roast107
- Kirkland Signature Swift Premium Pork Sirloin Tip Roast107
- Kirkland Signature Pork Sirloin Tip Roast89
- Kirkland Signature Pork Sirloin Tip Roast89
Similar foods
- 865 calPork leg sirloin tip roast (boneless, raw, separable lean and fat)1 piece−85 cal
- 120 calKirkland Signature Pork Sirlon, Tip Roast4 oz−830 cal
- 120 calKirkland Signature Swift Premium Pork Sirloin Tip Roast4 oz−830 cal
- 100 calKirkland Signature Pork Sirloin Tip Roast4 oz−850 cal
- 110 calFarmland Sirloin Tip Pork Rotisserie Roast3 oz cooked−840 cal
- 100 calKirkland Signature Pork Sirloin Tip Roast4 oz−850 cal
Burning 950 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 180minWalking (3.5 mph)
- 114minCycling (moderate)
- 79minRunning (6 mph)
- 134minSwimming laps
Common questions
How many calories are in Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)?
One serving of Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat) (1 piece) has 950 calories, which works out to 156 calories per 100 g. That is about 48% of a 2,000-calorie day.
Is Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat) high in protein?
Yes. It has 190 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).
Is Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)?
262 mg per serving.
How much sugar is in Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
