Pork leg sirloin tip roast (boneless, raw, separable lean and fat) nutrition facts
Per 1 piece · 765 g
of a 2,000 cal day
- Protein175g86% of calories
- Carbs0g0% of calories
- Fat13g14% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork leg sirloin tip roast (boneless, raw, separable lean and fat) (1 piece, 765 g) has 865 calories, with 175 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (350% DV), thiamine (417% DV) and riboflavin (b2) (210% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 158% of the daily value.
High in
20%+ of the daily value
- Protein350%
- Thiamine417%
- Riboflavin (B2)210%
- Niacin343%
- Vitamin B6405%
- Vitamin B12169%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol158%
Vitamins & minerals
Amounts for 1 piece (765 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 5 mg | 417% |
| Riboflavin (B2) | 3 mg | 210% |
| Niacin | 55 mg | 343% |
| Vitamin B6 | 5 mg | 405% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 4 μg | 169% |
| Pantothenic acid | 7 mg | 138% |
| Choline | 611 mg | 111% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 6 mg | 77% |
| Potassium | 3,052 mg | 65% |
| Magnesium | 191 mg | 46% |
| Phosphorus | 1,775 mg | 254% |
| Zinc | 16 mg | 143% |
| Copper | 1 mg | 57% |
| Manganese | 0.1 mg | 3% |
| Selenium | 202 μg | 367% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 10 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 11 g | — |
| Aspartic acid | 16 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 27 g | — |
| Glycine | 8 g | — |
| Histidine | 7 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 8 g | — |
| Leucine | 14 g | — |
| Lycopene | 0 μg | — |
| Lysine | 16 g | — |
| Methionine | 5 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 7 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 7 g | — |
| Retinol | 0 μg | — |
| Serine | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 8 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 2 g | — |
| Tyrosine | 7 g | — |
| Valine | 9 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)156
- Farmland Sirloin Tip Pork Rotisserie Roast131
- Pork leg sirloin tip roast (boneless, raw, separable lean and fat)113
- Kirkland Signature Pork Sirlon, Tip Roast107
- Kirkland Signature Swift Premium Pork Sirloin Tip Roast107
- Kirkland Signature Pork Sirloin Tip Roast89
- Kirkland Signature Pork Sirloin Tip Roast89
Similar foods
- 950 calPork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)1 piece+86 cal
- 120 calKirkland Signature Pork Sirlon, Tip Roast4 oz−744 cal
- 120 calKirkland Signature Swift Premium Pork Sirloin Tip Roast4 oz−744 cal
- 100 calKirkland Signature Pork Sirloin Tip Roast4 oz−764 cal
- 110 calFarmland Sirloin Tip Pork Rotisserie Roast3 oz cooked−754 cal
- 100 calKirkland Signature Pork Sirloin Tip Roast4 oz−764 cal
Burning 865 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 164minWalking (3.5 mph)
- 104minCycling (moderate)
- 72minRunning (6 mph)
- 122minSwimming laps
Common questions
How many calories are in Pork leg sirloin tip roast (boneless, raw, separable lean and fat)?
One serving of Pork leg sirloin tip roast (boneless, raw, separable lean and fat) (1 piece) has 865 calories, which works out to 113 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Pork leg sirloin tip roast (boneless, raw, separable lean and fat) high in protein?
Yes. It has 175 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Is Pork leg sirloin tip roast (boneless, raw, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork leg sirloin tip roast (boneless, raw, separable lean and fat)?
383 mg per serving.
How much sugar is in Pork leg sirloin tip roast (boneless, raw, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
