Kirkland Signature Swift Premium Pork Sirloin Tip Roast nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein23g87% of calories
- Carbs0g0% of calories
- Fat1.5g13% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Kirkland Signature Swift Premium Pork Sirloin Tip Roast (4 oz, 112 g) has 120 calories, with 23 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)156
- Farmland Sirloin Tip Pork Rotisserie Roast131
- Pork leg sirloin tip roast (boneless, raw, separable lean and fat)113
- Kirkland Signature Pork Sirlon, Tip Roast107
- Kirkland Signature Swift Premium Pork Sirloin Tip Roast107
- Kirkland Signature Pork Sirloin Tip Roast89
- Kirkland Signature Pork Sirloin Tip Roast89
Similar foods
- 950 calPork leg sirloin tip roast (boneless, cooked, braised, separable lean and fat)1 piece+830 cal
- 865 calPork leg sirloin tip roast (boneless, raw, separable lean and fat)1 piece+745 cal
- 120 calKirkland Signature Pork Sirlon, Tip Roast4 ozsame cal
- 100 calKirkland Signature Pork Sirloin Tip Roast4 ozโ20 cal
- 110 calFarmland Sirloin Tip Pork Rotisserie Roast3 oz cookedโ10 cal
- 100 calKirkland Signature Pork Sirloin Tip Roast4 ozโ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kirkland Signature Swift Premium Pork Sirloin Tip Roast?
One serving of Kirkland Signature Swift Premium Pork Sirloin Tip Roast (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kirkland Signature Swift Premium Pork Sirloin Tip Roast high in protein?
Yes. It has 23 g of protein per serving, and 87% of its calories come from protein (19 g of protein per 100 calories).
Is Kirkland Signature Swift Premium Pork Sirloin Tip Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kirkland Signature Swift Premium Pork Sirloin Tip Roast?
250 mg per serving.
How much sugar is in Kirkland Signature Swift Premium Pork Sirloin Tip Roast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
