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Pork loin chop (fresh, center rib, boneless, raw)
Meat & Poultry

Pork loin chop (fresh, center rib, boneless, raw) nutrition facts

Per 1 oz · 28 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    5.6g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4g
    62% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin chop (fresh, center rib, boneless, raw) (1 oz, 28 g) has 60 calories, with 5.6 g of protein, 0 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (62% of calories).

Per 100 g
211cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine18%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0.4 μg
3%
Vitamin E0.1 mg
1%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Folate (B9)2 μg
0%
Vitamin B120.1 μg
6%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.2 mg
3%
Potassium109 mg
2%
Magnesium6 mg
1%
Phosphorus55 mg
8%
Zinc0.4 mg
4%
Copper0 mg
2%
Manganese0 mg
0%
Selenium9 μg
16%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.4 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Pork loin chop (fresh, center rib, boneless, raw)?

One serving of Pork loin chop (fresh, center rib, boneless, raw) (1 oz) has 60 calories, which works out to 211 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Pork loin chop (fresh, center rib, boneless, raw) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork loin chop (fresh, center rib, boneless, raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin chop (fresh, center rib, boneless, raw)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin chop (fresh, center rib, boneless, raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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