cherry image
Pork loin chop (fresh, center rib, boneless, cooked, broiled)
Meat & Poultry

Pork loin chop (fresh, center rib, boneless, cooked, broiled) nutrition facts

Per 3 oz ยท 85 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    24g
    44% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    56% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pork loin chop (fresh, center rib, boneless, cooked, broiled) (3 oz, 85 g) has 221 calories, with 24 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (47% DV), thiamine (59% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 23% of the daily value.

Per 100 g
260cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein47%
  • Thiamine59%
  • Riboflavin (B2)20%
  • Niacin26%
  • Vitamin B624%
  • Vitamin B1224%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid12%
  • Zinc17%

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0.3 mg
0%
Thiamine1 mg
59%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
26%
Vitamin B60.3 mg
24%
Folate (B9)7 ฮผg
2%
Vitamin B121 ฮผg
24%
Pantothenic acid1 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
8%
Potassium341 mg
7%
Magnesium22 mg
5%
Phosphorus201 mg
29%
Zinc2 mg
17%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium37 ฮผg
68%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol2 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Pork loin chop (fresh, center rib, boneless, cooked, broiled)?

One serving of Pork loin chop (fresh, center rib, boneless, cooked, broiled) (3 oz) has 221 calories, which works out to 260 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Pork loin chop (fresh, center rib, boneless, cooked, broiled) high in protein?

Yes. It has 24 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Pork loin chop (fresh, center rib, boneless, cooked, broiled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin chop (fresh, center rib, boneless, cooked, broiled)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

More meat & poultry

View all