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Pork loin chop (fresh, center rib, boneless, cooked, pan-fried)
Meat & Poultry

Pork loin chop (fresh, center rib, boneless, cooked, pan-fried) nutrition facts

Per 3 oz · 85 g

Calories
232
12%
of a 2,000 cal day
  • Protein
    22g
    39% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin chop (fresh, center rib, boneless, cooked, pan-fried) (3 oz, 85 g) has 232 calories, with 22 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (44% DV), thiamine (50% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 21% of the daily value.

Per 100 g
273cal
medium energy density
Protein per 100 cal
9.4g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Thiamine50%
  • Riboflavin (B2)20%
  • Niacin26%
  • Vitamin B623%
  • Vitamin B1221%

Good source of

10–19% of the daily value

  • Pantothenic acid12%
  • Choline14%
  • Zinc16%

Watch

20%+ of the daily value

  • Saturated fat29%
  • Cholesterol21%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine1 mg
50%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
26%
Vitamin B60.3 mg
23%
Folate (B9)6 μg
1%
Vitamin B121 μg
21%
Pantothenic acid1 mg
12%
Choline75 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
8%
Potassium364 mg
8%
Magnesium20 mg
5%
Phosphorus194 mg
28%
Zinc2 mg
16%
Copper0.1 mg
6%
Manganese0 mg
0%
Selenium36 μg
65%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol2 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 232 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Pork loin chop (fresh, center rib, boneless, cooked, pan-fried)?

One serving of Pork loin chop (fresh, center rib, boneless, cooked, pan-fried) (3 oz) has 232 calories, which works out to 273 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Pork loin chop (fresh, center rib, boneless, cooked, pan-fried) high in protein?

Yes. It has 22 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).

Is Pork loin chop (fresh, center rib, boneless, cooked, pan-fried) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin chop (fresh, center rib, boneless, cooked, pan-fried)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin chop (fresh, center rib, boneless, cooked, pan-fried)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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