Pork loin sirloin chop (bone-in, cooked, broiled, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g71% of calories
- Carbs0g0% of calories
- Fat4.6g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin sirloin chop (bone-in, cooked, broiled, lean only) (3 oz, 85 g) has 148 calories, with 25 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (50% DV), thiamine (53% DV) and niacin (48% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Thiamine53%
- Niacin48%
- Vitamin B640%
- Vitamin B1227%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Choline15%
- Iron11%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 332 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 255 mg | 36% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 39 μg | 70% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin sirloin chop (bone-in, cooked, braised, lean and fat)234
- Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)222
- Pork sirloin roast (boneless, cooked, roasted)192
- Pork loin sirloin chop (bone-in, cooked, broiled, lean only)174
- Pork loin sirloin (bone-in, raw, lean and fat)168
- Kirkland Signature Souvlaki Marinated Pork Loin143
- Pork sirloin chop133
Similar foods
138 calPork sirloin chop1 serving−10 cal
54 calPork sirloin roast (boneless, cooked, roasted)1 oz−94 cal
400 calKirkland Signature Souvlaki Marinated Pork Loin1 chop+252 cal- 762 calPork loin sirloin (bone-in, raw, lean and fat)1 lb+614 cal
- 199 calPork loin sirloin chop (bone-in, cooked, braised, lean and fat)3 oz+51 cal
- 189 calPork loin sirloin chop (bone-in, cooked, broiled, lean and fat)3 oz+41 cal
Burning 148 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pork loin sirloin chop (bone-in, cooked, broiled, lean only)?
One serving of Pork loin sirloin chop (bone-in, cooked, broiled, lean only) (3 oz) has 148 calories, which works out to 174 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Pork loin sirloin chop (bone-in, cooked, broiled, lean only) high in protein?
Yes. It has 25 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Pork loin sirloin chop (bone-in, cooked, broiled, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin sirloin chop (bone-in, cooked, broiled, lean only)?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin sirloin chop (bone-in, cooked, broiled, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
