Pork rinds (barbecue-flavored) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein16g44% of calories
- Carbs0.5g1% of calories
- Fat9g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Pork rinds (barbecue-flavored) (1 oz, 28 g) has 153 calories, with 16 g of protein, 0.5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (33% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein33%
Good source of
10–19% of the daily value
- Copper11%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 51 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
Full breakdown · 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 92 μg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mac's Bar-B-Q Chicharrones, Pork Skins571
- Great Value Fried Pork Skins Barbecue Flavored571
- Epic Pork Rinds, BBQ Seasoning571
- Pork rinds (barbecue-flavored)537
- Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey500
- Southern Recipe Pork Rinds, Korean Kimchi BBQ500
- Tom's Chicharrones, BBQ Flavored500
Similar foods
80 calMac's Bar-B-Q Chicharrones, Pork Skins½ oz−72 cal
80 calGreat Value Fried Pork Skins Barbecue Flavored½ oz−72 cal
70 calSouthern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey½ oz−82 cal
80 calEpic Pork Rinds, BBQ Seasoning½ oz−72 cal
70 calSouthern Recipe Pork Rinds, Korean Kimchi BBQ½ oz.−82 cal
70 calTom's Chicharrones, BBQ Flavored½ oz.−82 cal
Burning 153 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pork rinds (barbecue-flavored)?
One serving of Pork rinds (barbecue-flavored) (1 oz) has 153 calories, which works out to 537 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Pork rinds (barbecue-flavored) high in protein?
Yes. It has 16 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Pork rinds (barbecue-flavored) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork rinds (barbecue-flavored)?
756 mg per serving, which is high (20% or more of the 2,300 mg daily value).
