H-E-B Pork Sausage, Premium, Cranberry, Smoked nutrition facts
Per 1 link · 81 g
of a 2,000 cal day
- Protein12g20% of calories
- Carbs5g8% of calories
- Fat19g72% of calories
- ✓ Keto-friendly
At a glance
One serving of H-E-B Pork Sausage, Premium, Cranberry, Smoked (1 link, 81 g) has 240 calories, with 12 g of protein, 5 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (24% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 link (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hormel Little Sizzlers Maple Links Pork Sausage, frozen463
- Jimmy Dean Meat Lovers Pork Sausage and Bacon Crumbles, Fully Cooked386
- Jimmy Dean Meat Lovers, Pork Sausage and Bacon Crumbles368
- Pork and turkey sausage (pre-cooked)342
- Turkey and pork sausage (fresh, cooked, bulk, patty or link)307
- Johnsonville Breakfast Sausage Maple Syrup Flavour300
- H-E-B Pork Sausage, Premium, Cranberry, Smoked296
Similar foods
- 86 calTurkey and pork sausage (fresh, cooked, bulk, patty or link)1 oz−154 cal
- 97 calPork and turkey sausage (pre-cooked)1 oz−143 cal
- 240 calJohnsonville Breakfast Sausage Maple Syrup Flavour3 sausagessame cal
- 210 calJimmy Dean Meat Lovers, Pork Sausage and Bacon Crumbles½ cup−30 cal
- 220 calJimmy Dean Meat Lovers Pork Sausage and Bacon Crumbles, Fully Cooked½ cup−20 cal
- 210 calHormel Little Sizzlers Maple Links Pork Sausage, frozen1 serving−30 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in H-E-B Pork Sausage, Premium, Cranberry, Smoked?
One serving of H-E-B Pork Sausage, Premium, Cranberry, Smoked (1 link) has 240 calories, which works out to 296 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is H-E-B Pork Sausage, Premium, Cranberry, Smoked high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Pork Sausage, Premium, Cranberry, Smoked keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in H-E-B Pork Sausage, Premium, Cranberry, Smoked?
290 mg per serving.
How much sugar is in H-E-B Pork Sausage, Premium, Cranberry, Smoked?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
